A wonderful (active) year...

It has been another great year for me. I wanted to keep doing what I have been doing, this past year, in order to have a lifetime of being dis-ease free. As of the 12^th of December, I have been relaxing, just taking it easy for the rest of this year until January, where I will start up with all of the activities I enjoyed over the past year.

I am planning to join Planet Fitness, again, so I can get my legs in better shape for those long hikes and those long bike rides, 50+ miles at a time. My longest in 2016, 45 miles and I did that 4 times.

Anyway, here are my results for this past year:

ran – only 73.1 miles – (2015 - 235 miles, What a year a difference makes)

Walked – 425.4 miles – (2015-754 miles, ouch…)

Biked – 475.7 miles – (2015 - 410 miles)

Hiked – 294 miles – (2015 - 95.5 miles)  

Kayaked – 17 miles – (2015 - 4.2 miles)

For a grand total of – 1285.3 miles – (2015 1500.4 miles)

 Down a tiny bit, in some categories, and up a few in others, only because I either forgot to add the extra times to my recorder or my  GPS logs failed because the batteries on my phone died. But I did add a lot more other activities such as, Camping 6 times in 2016 (8 times in 2015), Laser tag, and going Zip lining.  

I ended up gaining about 15 pounds and maintained a weight of 200 lbs. for a large part 2016, considering I had lost 76 pounds in the prior years.  

I don’t know what I have doing for the end of this year, but I've gained 15 pounds since the end of November. I think it has to do with all that cake and Rum and Eggnog I have devoured in the last two week. Compounding the fact that I have done no other activities but sit and watch Movies on Netflix for the last two weeks.

In a few days I am going to have to get back on track and do what I have been doing for the last 2 and a half years. This year I plan to add more just to make sure that when I go to the doctor for my annual checkup all my numbers are lower than they were for 2016.